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5 Reasons Why You Need to Add Protein to Your Diet

Protein intake and weight loss? 

Increasing your protein intake will boost your metabolism, which will significantly reduce your hunger for food. But fat loss is the beginning. You need to maintain that weight loss, the biggest challenge for most people. Protein must be considered the primary source of food for this maintenance. Nutritionists suggest eating three meals a day with two snack breaks, as our bodies consume most of the energy during the metabolic process. To keep it energised, we need to eat carbohydrates or protein, but the later one is much more filling. Therefore, a modest increase in protein intake is the best decision to stay fit and lose weight. 

Protein as a builder 

If you are injured, guess what is going to repair your body? Yes, proteins have components like amino acids that help you build building blocks and improve your injury. Studies show the absorption of proteins after injury can speed up recovery. You might also wonder why bodybuilders drink protein shakes. It helps them maintain their shape without muscle loss. Isn’t it intriguing? 

Protein and healthy hair, skin, nails, and bones

The protein also nourishes hair, nails and skin. Stay young and healthy and eat plenty of protein. People who consume less protein tend to suffer from osteoporosis and bone fractures. It means that eating proteins can also repair bones!  People who consume more protein would likely have better bone health in old age. This is particularly important for women who have a high risk of osteoporosis after menopause. 

Protein can keep your kidney healthy! 

If you have two healthy kidneys, you can easily sustain this by taking proteins. People have misconceptions about taking large amounts of protein. However, it is true if you have a pre-existing problem related to your kidney, high protein intake might not work for you. Keep your kidneys healthy and take in enough protein to work for you. 

Can protein ensure your immunity? 

Do you know that all aspects of your immune system are made up of proteins? This makes it easy for them to fight off microorganisms such as viruses, bacteria, etc. Eating more proteins can reduce age-related muscle deterioration. 

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